… The meditative exercises and contemplations are informed by the 2000 year-old traditions of Vajrayana Buddhism yet are intentionally tailored for individuals of all spiritual lineages. They are suitable for individuals with little or no experience with meditation. They are equally suited for individuals with extensive meditative histories who wish to increase the level of relaxation and calm abiding experienced in their own practices. Please wear loose fitting clothing and bring a small pillow a …

The Guhyasamaja Center is a community of spiritual friends in the Washington DC area dedicated to the practice of Tibetan Buddhism. We follow the Gelugpa tradition, the same lineage as His Holiness The Dalai Lama. Our Spiritual Director, Lama Zopa Rinpoche, founded the center in 1994 as part of the worldwide Foundation for the Preservation of the Mahayana Tradition (www.fpmt.org). Whether you are new to Buddhism or a long-time student, we offer classes from FPMT's carefully designed curriculum t …

This meeting is gives a broad introduction to Buddhist meditation, ideas, and practice. A typical class consists of a guided meditation to reduce stress, tension and distractions, followed by a short lecture in how to apply Buddhist principles into daily life. Time is allowed for questions and answers, and a final meditation. These classes are open to everyone, and suitable for "drop-in" attendance, but can also form the basis for a systematic study of Buddhist practice. Please come whenever you …

Bodhi Path (www.bodhipath.org) is an international organization of Buddhist meditation centers founded by Shamar Rinpoche. Rinpoche and many other teachers provide meditation, philosophy instruction and guidance to learn and practice Buddhism. Meditation instruction is geared to the needs of those in attendance. Various texts are also studied and discussed to deepen our understanding of Buddhist Philosophy. Our meditation group in DC has been together for 10 years and is expanding in order to be …

Kunzang Palyul Choling (KPC) offers a place of spiritual refuge. We are a worldwide organization linked through the internet, and a movement dedicated to keeping compassion alive in the world. Founded by Jetsunma Ahkon Lhamo (Alyce Zeoli) in the tradition of Vajrayana Buddhism, KPC also represents a significant step for feminine leadership in the modern world of the Dharma.

It's time for Spring Cleaning and Back to Basics. We will review the Four Noble Truths and The Three Characteristics of Existence once again and apply them to everyday experiences. This will be a great opportunity for new attendees to learn the basics and for veteran practitioners to deepen their practice and incorporate these teachings fully into their response to life. As always, there will be presentation, meditation and discussion led by Alan Oliver.