As the founder of the Maine Mindfulness Project (www.mainemindfulnessproject.com), I am creating classes and workshops for people interested in learning how to meditate to improve their happiness and well being, as well as for people interested in the spiritual application of meditation. I am a long term student of Khen Rinpoche Tsetan, a Tibetan Buddhist lama. in 2005, he invited to me to teach meditation at the school he founded in India. In addition, he has encouraged me to make this practice …